Start by poaching one or two eggs.
Meanwhile toast one piece of rye bread.
Spread one of the following onto the toast ( avocado, low fat mayo or nothing )
Place two thickly sliced tomatoes onto the toast.
Place a piece of nitrate free ham or turkey onto the tomatoes.
Pile a good handful of spinach onto that.
Place the poached egg(s) on top of that.
Sprinkle with pepper to taste and if you must.... a tiny sprinkly of Kosher salt.
Eat with a knife and fork and enjoy !!
Optional : add part skim mozza slice on too, if you wish :)
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