A Better Alternative to Potato Chips !!

Ever heard of Cheecha Puffs ?

OMG !! Seriously delicious and addicting and guess what ? Extremely low in fat. An average flavor bag is 90 calories for 2 cups of these and only 3g of fat !! WOW :)

If you are on a clean eating plan, these are also gluten free and very clean to eat !!

So dig in ! If you live local , they can be found at Safeway, IGA, London Drugs, Sunterra Market and a few other places.

If you buy them online , they are very affordable with free shipping in Canada :) http://www.cheecha.ca

So grab a bag or two and give them a try. We use them all the time now over potato chips and nobody is complaining .

Remember , clean eating is a way of life and if you want to keep your family healthy, then you must remove the junk from your life and eat clean !!!

Spinach Salad with Fruit = YUM !!!

We had this for dinner last night. I found this recipe in the Eating Well magazine and oh my gosh what a hit with the whole family !!! We paired this filling salad with brown rice vermicelli tossed with a homemade tomato sauce, and shrimp.

Spinach Salad with Fruit

Ingredients
Salad
1/3 lb. (165g) spinach leaves, washed
1/2 pt. (240mL) fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. (15mL) slivered almonds

Dressing
1 tsp. (5mL) Mrs. Dash® Lemon Pepper
3 Tbsp. (45mL) Raspberry preserves
2 Tbsp. (30mL) olive oil
2 Tbsp. (30mL) rice vinegar

Directions
1. Place salad ingredients in attractive bowl.
2. Make dressing by mixing remaining ingredients together.
3. Toss spinach with dressing and serve immediately.
Nutrition Facts

Serv. Size 3.8 oz (108g)

Servings: 4

Amount/Serving
Calories 107
Total Fat 8g
Trans Fat 0g
Sodium 51mg
Potassium 196mg
Total Carb. 9g
Protein 1g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.


Happy, healthy eating !!!