Importance of Eating a Proper Breakfast

Many people do not eat breakfast, many people do not eat a healthy breakfast.

We all know that breakfast is the most important meal of the day , yet so many do not make it the most important meal of the day .

Eating a proper breakfast every morning gives you :

energy for the day
boosts your metabolism for the day
provides all the nutrients your body needs for the day

Do you send your kids off to school for the day without the proper nutrition? Well many do and their kids and their parents , pay for it through sluggishness , poor grades and poor behavior.

Make sure your breakfast includes fiber and protein.

Keeping fat and sugar out of breakfast is also just as important.

So stay away from sugary & high sodium cereals and keep your eggs out of fat and keep your meats lean.

A bowl of low sodium, low sugar cereal with some fruits and nuts is perfect.

If you like a hot breakfast, try some pure oatmeal or a hard boiled or poached egg on rye toast with some lettuce or spinach. A slice of tomato , slice of part skim mozzarella cheese with a little bit of low fat mayo. A low fat and high energy way to a great day !!

Here are some cereals I recommend for yourself and children. They are low in fat, low in sodium and sugars.

Kashi Go Lean Crunch !!

Jordans Muesli

Jordans Morning Crisp

I will also be doing a feature cereal every week with reasons why it is a better choice than the sugary junk that is normally offered to us in the stores and marketing.